Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is an approach to counselling and psychotherapy which is supported by a strong evidence base. It focuses on patterns of thinking which are unhelpful to the individual, as well as the beliefs which underlie such thinking. CBT, in common with Solution-Focused Brief Therapy (SFBT), is a talking therapy shown by numerous studies to be effective.
CBT complements the Workforce Wellness existing SFBT approach well by offering an additional approach for clients that can be used to deal with life issues.
Workforce Wellness is committed to the promotion of excellence in CBT accessible either online or by sessions of face to face therapy, treating issues such as:
- Anger Management
- Anxiety
- Alcohol / Drug Problems
- Attention Deficit Disorder
- Behavioural Problems
- Bulimia
- Change Management
- Chronic Fatigue / M.E.
- Couples Counselling
- Depression
- Divorce / Separation
- Dysthymia
- Eating Disorders
- Feminine Psychology
- Family, Marital and Relationship Issues
- Health Issues
- Life Coach
- Low Self Esteem
- Mediation
- Obesity
- Obsessive Compulsive Disorder
- Pain Management
- Performance Anxiety
- Phobias
- Post Traumatic Stress Disorder
- Public Speaking
- Retirement Issues
- Sexual Abuse
- Self Harm
- Sleep Problems / Insomnia
- Social Anxiety
- Spiritual Problems
- Supervision
- The Menopause
- Weight Reduction
- Work Related Stress
Workforce Wellness is delighted to be able to offer a service that is widely used in the NHS and this approach represents an extremely valuable addition to our range of clinical services. For more details or for a CBT quotation please email us at service@workforcewellness.co.uk Subject: CBT Quotation Request.
Call us on 0800 988 4345
or enquire online
or enquire online